Phosphatidylserine

Phosphatidylserine is a phospholipid nutrient, found in the cerebral cortex. It covers and protects brain cells and helps carry messages between them. Normal aging causes brain cell membranes to become rigid, impairing brain cell communication, which results in memory recall issues. Phosphatidylserine can improve memory function, especially delayed recall, in both middle-aged and older adults. It works by helping rejuvenate brain cell membranes and by supporting the release of acetylcholine, a neurotransmitter responsible for memory.