Riboflavin

Riboflavin, commonly known as Vitamin B2, is an essential water-soluble vitamin found naturally in foods such as eggs, lean meats, nuts, and leafy green vegetables, playing a fundamental and irreplaceable role in maintaining overall health and vitality. As a critical component of two key coenzymes, FMN and FAD, Riboflavin is indispensable for cellular energy production, facilitating the metabolism of fats, proteins, and carbohydrates into usable fuel. It is most celebrated for its powerful antioxidant properties, its role in supporting healthy vision, and its clinically proven effectiveness in reducing the frequency and severity of migraines. Beyond these benefits, Riboflavin also promotes healthy skin, supports red blood cell formation, strengthens immune function, and aids iron absorption